“Reduce salt – Too much salt in the diet causes the body to retain water, which raises blood pressure. About one-third of people with hypertension are salt sensitive and will see a reduction in blood pressure when they reduce their salt intake. Salt (or sodium) is found in most processed foods, especially soups, sauces, cheese and chips – all nutrition labels indicate sodium amounts. People with high blood pressure should limit their daily intake of sodium to less than 1500 mg per day (the average American consumes 3300-4200 mg daily).”
Want more tips from a Toronto naturopathic doctor? Contact Dr. Amauri Caversan ND of the Dr. Amauri Wellness Centre today.
More info found here: https://docs.google.com/forms/d/e/1FAIpQLSeBtDsVmDPPgKSR4yp3O5pVSq80Z5DnEp3NVXxFjNIjVr00yg/viewform
from Dr. Amauri Caversan ND Blog
https://dramauricaversanblog.wordpress.com/2020/03/18/naturopathic-health-services-toronto-naturopath-toronto-clinic-416-922-4114/
Dr. Amauri Caversan, ND
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