Naturopathic Health Tips – Naturopath Toronto Dr. Amauri Caversan

Naturopathic Health Tip Tip:

You may not realize it but eating a balanced, healthy meal can make a
huge difference in alleviating osteoarthritis. According to WebMD:

“Studies show that a variety of nutrients may help ease arthritis
symptoms. Foods rich in vitamin C, especially fruits and vegetables,
may help. Omega-3 fatty acids, found in fish and fish oil, may also
help relieve pain. Experts say it’s best to focus on healthy foods
rather than on single nutrients. You can get all the nutrients you
need simply by following a balanced diet. Make sure your menu includes
plenty of fruits and vegetables, whole grains, low-fat dairy, fish,
and lean meats such as turkey and pork tenderloin. Also, choose
healthy fats, such as nuts and avocados, and healthy fats.”

More tips found at WebMD website:
https://www.webmd.com/osteoarthritis/osteoarthritis-10-tips

Source: https://docs.google.com/document/d/1QccB7Ko1SuXkh6TrdRa2oEVd7K6MTkY-ik5les-rFgM/edit?usp=sharing

Call (416) 922-4114 if you want to have an appointment with our
Naturopath Toronto doctor Dr. Amauri Caversan, ND

from Dr. Amauri Caversan Blog
https://dramauricaversanblog.wordpress.com/2019/06/12/naturopathic-health-tips-naturopath-toronto-dr-amauri-caversan/
Dr. Amauri Caversan
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
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