Practitioner of Naturopathic Medicine Dr. Amauri Caversan, ND, offers some very good advice about using apple cider vinegar and how it may help improve your overall health and wellness:
“Apple cider vinegar should be in everyone’s pantry,” Dr. Amauri says. “The number of different positive effects of it for everyday health shouldn’t be underestimated. In fact, many of its benefits have been studied and confirmed by scientists.”
Apple cider vinegar can be used as a skin care agent. When applied to the skin, it is said to kill harmful bacteria that can cause breakouts. It may also be used to help remove bruises from the skin and for cleaning and disinfecting wounds and ear infections. Studies have shown that apple cider vinegar may help people lose weight along with a healthy diet, as it helps the body feel satisfied after a meal.
The biggest benefit, Dr. Amauri says, is that apple cider vinegar has been successful in lowering blood sugar levels for diabetic patients. “Of course, people should just be avoiding refined carbohydrates and sugar,” he says. “But studies have shown that having apple cider vinegar along with eating a high-carb meal can improve insulin sensitivity by 19-34%. That’s powerful.”
For more tips from our Naturopath Toronto Doctor click here https://docs.google.com/forms/d/e/1FAIpQLSdeo4wwsgF_3xB1RdTBD7Ymgy_qOjDYlTmwsbOObhbjcri2hA/viewform
from Dr. Amauri Caversan Blog
https://dramauricaversanblog.wordpress.com/2019/07/01/practitioner-of-naturopath-naturopath-toronto-clinic-416-922-4114/
Dr. Amauri Caversan
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
https://dramaurinaturopath.com
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