Tips on how a Naturopath in Toronto such as Dr. Amauri Caversan, ND, addresses chronic inflammation. Read below:
Diet is important. Dr Amauri suggests reducing the intake of inflammatory foods and eating more anti-inflammatory foods. “You should avoid sugary processed foods, excessive dairy and animal products, fried foods and refined carbohydrates. Instead, increase the consumption of vegetables and fruits which are high in antioxidants. These include kale, blueberries and red cabbage. You should also consider herbs and spices like rosemary, ginger, and clove,” Dr. Amauri said. He also recommended considering the Mediterranean diet which is centred around vegetables and fruits, good fats, whole grains, and fish. This diet also limits sugar and refined carbs.
For more naturopathic medicine reading about inflammation, read here: https://sites.google.com/site/naturopathinflammationtoronto/
from Dr. Amauri Caversan Blog
https://dramauricaversanblog.wordpress.com/2019/07/17/naturopath-inflammation-toronto/
Dr. Amauri Caversan
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
https://dramaurinaturopath.com
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