Exercise stimulates mitochondrial changes that may also benefit your liver, brain and kidneys. These changes are crucial to anti-aging and health because the Mitochondrion is the “power plant” of your cells and generates the energy for all metabolic functions. Increasing mitochondrial activity helps offset free radicals (toxic by-products of metabolism and exposure to chemicals, pollutants and other toxins) which can overwhelm your body’s defences. When free radicals weaken your body’s defences, this leads to oxidative damage to cells and tissues that can destroy cellular proteins, lipids and DNA. The process also often leads directly to the loss of mitochondrial function which, can be irreversible and lead to:
– Inability to utilize carbohydrates and fat for energy
– Insulin resistance
– Lower threshold for physical exercise
– Excessive weight gain
– Accelerated aging
– Age-associated declines in cognitive function
Visit our natural medical clinic’s website for more health information: https://docs.google.com/document/d/1WfI1fEyUx2DxuiPiGrkI_qgBbdeu1BWnhTJzDqkVmPg/edit?usp=sharing
from Dr. Amauri Caversan ND Blog
https://dramauricaversanblog.wordpress.com/2020/04/27/natural-medical-clinic-naturopath-toronto-dr-amauri-caversan-nd-416-922-4114/
Dr. Amauri Caversan, ND
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
http://ndtoronto.dramaurinaturopath.com
https://plus.google.com/+DrAmauriCaversanND
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