Vitamin B12 Therapy Toronto

Having enough vitamin b12 is essential to your health and well-being. Since your body does not make Vitamin B12, you need to regularly consume foods rich in Vitamin B12. According to Harvard Medical School, here are the top foods with B12:

Clams, 3 ounces: 84 mcg
100% fortified breakfast cereal (check the label), 1 serving: 6
Trout, 3 ounces: 5.4
Salmon, 3 ounces: 4.9
Canned tuna fish, 3 ounces: 2.5
Fortified soy milk, chocolate (check the label): 1.7
Beef, 3 ounces: 1.5
Nonfat plain Greek yogurt, 6 ounces: 1.3
Swiss cheese, 1 slice: 0.9
Ham, 3 ounces: 0.6
Egg, 1 large: 0.6
Roasted chicken breast, 3 ounces: 0.3

Further reading found here.

The Dr. Amauri Wellness Centre offers vitaminB12 shots as one of their IV therapies in their Toronto drip clinic. For more details regarding this type of infusion, call (416)922-4114.


from Dr. Amauri Caversan ND Blog
https://dramauricaversanblog.wordpress.com/2020/05/06/vitamin-b12-therapy-toronto/
Dr. Amauri Caversan, ND
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
https://sites.google.com/site/naturopathtoronto/best-naturopath-toronto
Press Room: PressAdvantage.com

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