Aside from impacting your skeletal muscle and fat tissue, researchers have found that exercise stimulates mitochondrial changes that may also benefit your liver, brain and kidneys. These changes are crucial to anti-aging and health because the Mitochondrion is the “power plant” of your cells and generates the energy for all metabolic functions. Increasing mitochondrial activity helps offset free radicals (toxic by-products of metabolism and exposure to chemicals, pollutants and other toxins) which can overwhelm your body’s defences. When free radicals weaken your body’s defences, this leads to oxidative damage to cells and tissues that can destroy cellular proteins, lipids and DNA.
Learn more of our other naturopathic services by checking our Dr. Amauri Wellness Centre.
from Dr. Amauri Caversan ND Blog
https://dramauricaversanblog.wordpress.com/2020/06/16/toronto-centre-for-naturopathic-medicine-naturopath-toronto-416-922-4114-2/
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