“When it comes to recovery, the faster an athlete can rehydrate, the better. Muscle recovery is delayed if you’re dehydrated. Replenishing fluids after a tough effort can be tricky, however. During hard workouts or races, blood flow to the stomach is redirected to the muscles. This reduction in blood flow to the stomach results in a decrease in the ability to digest and absorb nutrients. That’s one reason why, when runners chug a sports drink right after a race, they sometimes throw it right back up.
If the drink does stay down, only 50 to 60 percent of its vitamins and minerals are absorbed by the cells, nerves, and muscles that need them.
Because IVs bypass the GI tract, rehydration can happen at a faster rate without the risk of vomiting, and all of the nutrients in the drip are placed directly into the bloodstream.”
Find out more about IV hydration therapy by visiting us at our Toronto drip centre, the Dr. Amauri Wellness Centre, or read here: https://docs.google.com/document/d/1eTZG-V_rs_04WY-g1z4CvosDbJqWKn9QHkDbgiZUkQ8/edit
from Dr. Amauri Caversan ND Blog
https://dramauricaversanblog.wordpress.com/2020/03/02/iv-fluids-for-rehydration-naturopath-toronto-dr-amauri-caversan-nd-416-922-4114/
Dr. Amauri Caversan, ND
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
https://sites.google.com/site/naturopathtoronto/best-naturopath-toronto
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